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SALTY OAT+ Ham & Cheese

11.00 5.00

OAT + is a product made from oat meal, with no added sugar. Given its nutritional composition, it is particularly suitable for athletes who practice intense physical activity, even prolonged over time (such as endurance sports). OAT + provides at least 65% carbohydrates, but naturally only contains 1% sugar. Furthermore, oatmeal is a natural source of protein (minimum 13%) which contribute to the growth and maintenance of muscle mass
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Description

USE
DIRECTIONS Mix a 50 g portion (1 rounded scoop) in 200 ml of water or other favourite beverage. OAT+ can be taken at every time, for sportsmen also immediately before or after training. OAT+ can be used also to prepare desserts. A varied and balanced diet and a healthy lifestyle are important.
STORAGE CONDITIONS Store in a cool, dry place and away from heat sources.
OAT + is a product made from oat meal, with no added sugar. Given its nutritional composition, it is particularly suitable for athletes who practice intense physical activity, even prolonged over time (such as endurance sports). OAT + provides at least 65% carbohydrates, but naturally only contains 1% sugar. Furthermore, oatmeal is a natural source of protein (minimum 13%) which contribute to the growth and maintenance of muscle mass

 

 

HOW TO PREPARE 2 PANCAKES:

1. Add 50 g (1 heaping scoop) to 100 ml* of cold water.

2. Mix gently with a fork as to obtain a smooth and homogenous paste.

3. Let it rest for some minutes.

4. Heat a non-stick frying pan with a light oil layer.

5. Once the pan is hot, add half batter into the pan; then repeat in order to prepare 2 pancakes.

6. Cook on low heat for two minutes then flip over and cook for other two minutes until the pancake is uniformly golden on both sides.

7. Remove the pancakes from the pan and enjoy with your favorite seasoning.

* The water content varies depending on the desired consistency.

Nutrition Facts
20 Servings per container
Serving size 50 g

Amount per serving
Калории 192 Kcal
PROTEIN 6.5 g
CARBOHYDRATES 32 g
- OF WHICH SUGARS 0.5 g
FAT 3.3 g
- OF WHICH SATURATES 0.9 g
SALT < 0.01 g
FIBER 4.7 g